Women’s Self Defense Seminar

Shield Martial Arts

2014 Women’s Self Defense Seminar

November 8^th, 15^th & 22^nd                     10:00 – 12:00 AM

Price: $20.00 per session

Open to women 18 years and above

Course is designed to train women on what to do in an attack situation:

Simple and effective striking techniques, Roll play situations, Grabbing attacks, Ground attacks, Escape techniques

Course Calendar:

Week 1:       Preparing your mind & basic striking techniques

Week 2        Review & Escape techniques from common grabs

Week 3        Review & Ground escapes