How to Prepare for Class

  • Be on time (5 minutes early is best)
  • Be clean and trim your fingernails
  • Do not wear any jewellery (only a wedding ring can be excused)
  • (optional) Bring a water-bottle (but filled only with water!)
  • Wear a clean, fully tailored uniform (Shield t-shirt under top, pants hemmed)
  • Bring any equipment needed for class (for example, focus pad, sparring gear, practice weapon)
  • Review any curriculum needed to participate in the class
  • Most importantly, bring a good attitude and be motivated to train hard and have fun!

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