Word of the Week: Health

As with strength, health is important to the martial artist in three ways. We tend to think about health mostly in physical terms. Exercise, stretching, aerobic fitness. These are all very good for you and are key in martial arts. Paying attention to what we eat and when we eat are important too. Taking care of one’s body isContinue reading “Word of the Week: Health”

Word of the Week: Peace

Real peace is more than the absence of conflict. It is a state of harmony. It is feedom from fear. In martial arts, we develop a sense of peace as we develop the ability to defend both ourselves and others. With this ability comes a realization that fighting is not the ideal outcome. Even though we train to be readyContinue reading “Word of the Week: Peace”

Word of the Week: Self-Control

The first thing that usually comes to mind when you think of martial arts is physical movement. It’s the techniques, moves and balance. Martial arts teaches you a high degree of control over your body. The mind controls the body, not the other way around. If you get your mind under control, it will programContinue reading “Word of the Week: Self-Control”